Yes, it is isn't it.
Still not nearly as depressing as they used to be when I was a Weekend Warrior! Would still be suffering physically and psycologically until tomorrow usually (yes, my spelling is attrocious). Another reason why I gave up, the hangovers were becoming more than that, I felt depressed, I'd say 10-20% worse than just a hangover. Also I feel that I have become paranoid, both when drinking and after! Definately time to stop. Actually all my worst experiences have been alcohol related.
Another day in the life tho. It's all Gravy bruv...etc...
Training update:
Sunday:
Did 30mins 'spin' at 100RPM on stationary in Gym followed by 25 mins on treadmill and 5 miles on road, then about 30 lengths in pool. Legs felt shagged both then and today. Also shoulders felt fatigued. Def. not a day for Run or Bike today (Monday) so did swimm. Was OK prob about 2200m in total:
WU 450ish
7x 150 @ 20s
1x250 (cramp in L.Foot)
1x100 (Cramp in other foot)
1x400 (8.15s wasnt pushin it tho. and still tryin new stroke)
1x200 WD
Met woman who was instructor, told me some tips for longer stroke & less strokes/length. I tried to incorporate these into sets. These were to stretch more and rotate more giving stronger catch/pull. Also delay start of catch until other hand enters water. It worked I think but knakering trying to do it properly! Her son was there who was about 16 but 6ft and swam like Ian Thorpe at 15 SPL (unlike my 24)!
Home, checked web for (Run) races/Tri's.
Bed at 11.30...Over & Out Mo Fo's
